Anyways, back to running. I never hesitate to post about my workouts on Facebook because I'm damn proud of what I can do with my body, especially since I spent the first 30 years of my life not exercising or taking proper care of it. You can call me crazy, say I have a limitless amount of energy, etc. The truth is that exercise makes me a better person. I have more patience with my children and husband, more energy to get through my hectic day. And this nugget of truth is the most important aspect of why I run. Having experienced postpartum depression and living daily with a cloud of stress hanging over my head, working out is my natural anti-depressant. There is nothing better than going on a long run for a couple of hours, putting in my earbuds, and listening to The Avett Brothers or whatever musical group I choose to be my running companions. Speed is never my goal (although getting faster is nice). Continuing to put one foot in front of another is what fuels my desire to keep going. The more I run, the more distance I put between myself and the depression and the family history of high blood pressure and diabetes that chase after me. Plus, if I'm still running at 70, maybe I'll actually win for my age group for one in my life...:)
Yesterday I participated in my 5th half-marathon. I ran the Annapolis ZOOM Half-Marathon in 2:21:37 which was my fastest time to date. I walked my first half-marathon when I was pregnant with my second child in 4:20:58 and vowed to never walk another half-marathon again. And, while I wanted to stop people from passing me, I also took pure joy in the fact that I was able to just keep going. Yes, my plantar fascia was acting up and, yes, if I was a few pounds lighter I could probably go faster. But I was running, on hills no less, and running well for me. I was surrounded by beautiful women of all ages, shapes, and backgrounds who were simply delighting in the fact that they were out there and running/walking/moving. And that's the whole beauty of running, right? We run for no one else but ourselves.
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